Arthrosis of the knee chain of the joint

The whole truth about: osteoarthritis of the knee of the joint and other interest information for treatment.

The osteoarthritis of the knee joint takes on a leading position in the frequency of occurrence in the group of diseases of arthroselseions of the joints.With regard to the severity of the course, the disease after coxarthrosis is in second place.

Gonarthrosis suffers every fifth man on the planet.The disposition for this disease is particularly older than 40 years and, as already mentioned, women are almost twice higher in women than in men.According to statistics, 7-22% of people in the world suffer from gonarthrosis.

We can say that with this disease a joint cartilage cracks and thinner, while you lose your fiber and depreciation properties, which in principle do not allow to soften the regular lines of the knee joint and body during the movement.

Today we will look at the osteoarthritis of the knee joint, find out what it is, what symptoms of a certain disease are, and also tell you the epentative treatment methods, including at home.

Causes

For what reasons does the arthrosis of the knee joint develop and what is that?Every day our knee joints are exposed to physical exertion while walking the mass of the entire body.The cartilage wear and tear over the years, which leads to changes in the joint.Therefore, osteoarthritis of the knee joints occurs in people of advanced age.

With the risk group of gonarthrosis, people are attributed to humans:

• with excess body weight;
• Suffering osteoporosis;
• With hereditary disorders;
• older people;
• with certain professions;
• With metabolic disorders in the body;
• with a lack of trace elements;
• those who have received injuries to the spine;
• involved in some sports.

The disease gradually develops.It is very important to seek qualified help for the doctor in good time in order to avoid restricting the joint and disability in the future.

Symptoms

Certain symptoms are observed in arthrosis of the knee joint.The nature of the pain:

• Discomfort after waking up when he tried to get up after a long session;
• Knee pain with a longer finding in a standing position;
• Burning and irritation when climbing the stairs;
• Night pain and after physical exertion;
• Weakness in the legs, "pumping" the limbs.

The most important symptom that indicates the occurrence of gonarthrosis is pain in the knee joint area.At the same time, the disease does not occur strongly, the pain will increase for many months or even years.At first they only disturb the patient with elevated legs and then even in peace.

Arthrosis of the knee joint 1 degree

The osteoarthritis of the 1st degree is almost without visible symptoms.This development phase is characterized by:

• Fatigue in the legs;
• A slight decrease in mobility, which is usually observed immediately after sleep.

Pain symptoms, if and occur, manifest themselves to a small extent.At this moment, the arthrosis of the knee in the X rays in the form of small bumps on the cartilage tissue and the surface of the bones looks like.

A slight narrowing of the lumen between the bones can also be observed.At this stage it is extremely difficult to diagnose a pathology, so the occurrence of radiography is mandatory.

Arthrosis of the knee joint 2 degrees

With osteoarthritis of the 2nd degree knee joint, the symptoms are more pronounced.Pain already arises from the minimum load or immediately afterwards.In the affected part of the leg, the pain is caused by almost every movement.After a pretty long break, it usually goes off completely.However, the next physical acts immediately cause pain.

In roughly the second stage of the development of the disease, the pain sensations are added:

• Crunch in the knee joint during the movements;
• a reduced opportunity to bastard the leg normally in the knee;
• Change of bones together;
• Progressive synovitis.

A rough arthrosis crisis of joints is usually hardly audible at first, but with the course of the disease it becomes very loud and different.When trying to bend your leg in your knee, a sharp pain occurs.In some cases, this is only possible up to a corner of 90 degrees and then with difficulty and overcoming pain.The change in the shape of the joint is also obvious, which is also exacerbated by the accumulation of pathological fluid.

Arthrosis of the knee joint 3 degrees

The characteristic features of the 3rd arthrosis degree are severe pain that are independent of the amount, the intensity of physical activity.The joint also disturbs a person at night, which leads to considerable inconvenience.

The mobility of the knee joint is broken and one person is no longer able to bend the leg in the knee.There is sensitivity to changes in weather, to which the affected area is very sensitive.

The X-ray image can show global changes in cartilage, joint surface, non-characteristic growth.O-shaped or x-shaped curvature leads to a person to a disability.

Diagnosis

After the patient has heard the patient's symptoms during the examination, the visible changes in the structure of the limbs (coagulation of bones, deformation), first of all, take care of the mobility in the joint.The failure is accompanied by pain, a crunch can be heard with a shine of the knee chaste.

The main method for diagnosis of gonarthrosis is the radiography of the joint (the pathology may not be determined in the first stage).There can be several such pictures to pursue the dynamics of the development of the disease.In addition to an X -Ray, an MRI or computer tomography can be prescribed.

All of these studies are necessary to correctly determine the causes of the disease and to distinguish gonarthrosis from other joint diseases.

The treatment methods for the osteoarthritis of the knee joint

In the case of diagnosed arthrosis of the knee joint, the treatment can include the following methods:

• Therapy with drugs;
• Massage and manual therapy;
• Surgical intervention;
• Restorative therapy (practice therapy, physiotherapy and other methods).

The goals of the treatment of gonarthrosis:

• Eliminate pain;
• If possible, restore the destroyed cartilage and band apparatus;
• Increase the volume of the movements in the joint.

Massage methods, physiotherapy exercises and proper balanced diet (nutrition) are very important.If the doctor's contact occurs too late or no method has given the result, the joint operation can be carried out: the installation of an endoprosthesis is called surgical intervention.

How to treat arthrosis of the knee joint

The main groups of medication for the treatment of osteoarthritis include the following categories:

1. NSAIDS -NOT -Storage group of anti -inflammatory drugs;
2. Chondroprotectors;
3. Therapeutic creams, ointments and garbage;
4. Funds used for compresses.

With osteoarthritis by not steroidals, i.e.H. Negarmonal, anti -inflammatory drugs are traditionally used to remove inflammation and pain, as there is no way to start treatment due to severe pain.Only after the pain has been eliminated by anti -inflammatory medication can you continue to the massage, a complex of therapeutic exercises and physiotherapeutic methods.

Hormonal medication

In this case, if the treatment of NSAIDS is not sufficient and the disease continues, the doctor can prescribe hormonal medicines in injections.They refer to the means of "heavy artillery" and help to quickly remove the pain, alleviate inflammation and swelling of the surrounding tissue.

Due to the large number of side effects, hormonal drugs are only prescribed in short courses in the acute time of the disease if inflammatory liquid accumulates in the joint cavity.The medication will not be administered into the common gap in 10 days.

Chondroprotectors

Are the only medication that directly influence the cause of the osteoarthritis of the joints.Especially in the early stages and in particular in those that contain chondroitin and glucosamine sulfate.

The effect of these drugs is based on the restoration of the normal production of synovial fluid and damaged cartilage.

Hyaluronic acid

Effective in the early stages of the arthrosis of the knee joint.An intraastic announcement is introduced.

The procedure is not cheap.It helps to reduce the abrasion of the surface of the cartilage of the joint.The main thing is that the medicine does not penetrate the blood circulation, but the risk of embolic complications.

Anoint

There is a large list of ointments and gels that aim to get rid of pain and reduce the inflammatory process.

The list of ointments for the joints of the knees is quite large and is not on those listed by us, and the composition of the drugs contained in the ointment, similar to the ointment, happens.

Popular remedies for the treatment of osteoarthritis

How do you treat the arthrosis of the knee at home?Medicine therapy can add some recipes for traditional medicine.

1. Treatment of dandelion flowers.Every day you have to eat 5 dandelion flowers, washed with boiled water.You can make an infusion.For these purposes, take 5 bottles with dark glass and fill them with flowers and pour the rest of the room with triple Cologne.Pass in a dark place for 1 month and rub your knees before going to bed.Even for treatment, you have to dry the leaves, which are then poured with boiling water.1 tablespoon every day.This mixture has to be chewed as much time as you have to take 3,000 steps.Such treatment with folk remedies is very effective.
2. A grinding is a tool that has to be rubbed into the knee joint for osteoarthritis.It's easy to make.To do this, the egg yolk of the chicken ice is mixed with a small spoon of turpentine and mixed.A large spoon of apple cider vinegar flows there.Everything is mixed and used at night.Before going to bed, such a medication is smeared with a knee that is wrapped with a wool scarf that is only removed in the morning.After the scarf has opened, it is necessary to flush the location of the product thoroughly.To treat arthrosis with this recipe, you have to use it regularly for several weeks.However, the first results are already striking on the 3rd day of the use of the product.
3. Burdock.According to the referendum, it is necessary to take 2-3 young leaves Burdock and attach themselves to the painful knee and wrap a bandage.To achieve the effect, the knee should be isolated with a warm scarf and the compress leaves at night.The procedure should be repeated every day for a week.This removes the tumor and reduces pain.In order to improve the effect, it is recommended to remain the saber led with knee.In this case, the Burdock must be applied to the knee with the back to make a plastic band and insulation with a wool scarf.
4. Celandin juice is effective with osteoarthritis.The impregnated fabric is applied to the painful joint.After 50 min. The joint is lubricated with vegetable oil.The duration of the treatment is a week.A break - 10 days and repeat everything.
5. Two tablespoons of the dried root of the Harpagofitum should be filled into a thermos capsule, pour 1 liter of boiling water and exist for at least 2 hours.To successfully treat arthrosis, you have to drink 3-4 cups of the resulting drug in a warm form per day.

Many osteoarthritis of the knee joint note a significant improvement in the condition and a decrease in painful and unpleasant sensations after using traditional medicine that are intended for external or external use.

Exercises on the arthrosis of the knee joint

A positive result is not possible without a course of therapeutic exercises that can be carried out at home.It strengthens the muscles, improves blood circulation in the joint.To achieve the desired effect, you must forget the intensive joint voltage.

You can lie on your back and, if you lift your leg, keep it too weight in a smoothed state.Or take the legs alternately from the same position, which is 10 to 15 times on the back.

The main rule in the treatment of gymnastics is slow and measured movements without idiots.

Approximate nutrition

Proper nutrition is an important part of the successful treatment of osteoarthritis of the knee joint.

Approximate menu:

1. Breakfast: porridge on water without oil and sugar, fruit juice, cooked egg.
2. Second breakfast: a glass of natural yogurt with low fat.
3. Lunch: steamed meat or fish, steamed vegetables, sugar tea.
4. Snack: cottage cheese casserole with nuts, a glass of fruit juice.
5. Dinner: vegetable salad, apple, sugar tea.
6. Second dinner: a glass of kefisch low -fat kefir.

You should eat more often, while small portions.This will accelerate the metabolism, which will lead to weight loss.Snacks are permitted between the basic meals when hunger attacks occur.Fruits with the exception of grapes and bananas, whole grain products, can be used for them.

The arthrosis of the knee joint is characterized by the fact that the process of destroying the cartilage of the joint occurs.Due to metabolic disorders, the cartilage tissue does not receive the necessary nutrients and liquids, with degeneration.

Older people usually suffer from such a disease.Due to the wrong lifestyle, however, there is a tendency every year to diagnose the disease at an earlier age.The earlier osteoarthritis is determined, the more effective it becomes possible to finish at home without using medicines or surgical treatment.

Other options for gonarthrosis treatments

In recent years, modern methods for the treatment of osteoarthritis of the knee joint have gained more and more popularity, which can be used in combination with drug therapy and as independent therapy.In some cases you can replace medication or connect with it.

New methods for the treatment of osteoarthritis of the knee joint:

• KINEITION PAY - Treatment of the joint using a special complex of exercises that aim at therapeutic results;
• Ozonotherapy - a variety of physiotherapy treatment with ozone that is administered in the joint or used externally;
• Homeopathy;
• The use of biologically active additives on a natural basis as treatment and prevention of the disease.

With Kineithitorapy you can largely expand the activities of damaged tissue and stop the progression of the disease.This technology is based on an individual selection for each patient of the complex of the so -called "correct" movements, which can be carried out independently or with special multifunctional simulators and devices.The performance of these exercises not only includes muscles at work, but also helps to normalize the functions of tapes, tendons, nerve -wracking, cardiovascular, respiratory, digestion and endocrine systems.

Kineithitorapy contributes to the development of substances in the body such as endorphins, which have an anesthetic effect and can have an advantageous influence on the patient's psychoemotional state.All exercises that act on the muscles allow:

• Discharge the connection and spine;
• Improvement of blood flow and lymphatic drainage in the affected areas of the knee joint;
• Restore the elasticity of the ligaments, their contractile and trophic function;
• Improvement of nutrition and mobility of the entire joint;
• stimulate the regeneration of cartilage and bone tissue;
• Eliminate pain syndrome.

Ozonotherapy, which increasingly gains popularity in the treatment of the arthrosis of the knee joint, is characterized by simple use of use, high efficiency, the minimum number of side effects and good tolerance.

Ozonotherapy can be used:

• Externally - the use of ozone oils, ointments and antiseptic solutions, balneotherapy, streaming in special plastic chambers;
• Parenthood ozonized blood for small and large auto -monotherapy, ozoninjections in biologically active dots, intra -articular administration, administration of an intravenously ozone physiological solution, intramuscular and subcutaneous administration.

The complex of ozone therapy measures is selected individually for each patient.The parenteral administration of ozone has a more pronounced effect and has a number of therapeutic effects:

• Anesthesia;
• anti -inflammatory;
• bactericidal;
• Normalization of blood microcirculation;
• Stimulate the restoration of joint fabric.

Glucocorticosteroid preparations and chondroprotectors can be used in parallel to ozone.This combination improves the healing properties of these medication and reduces its negative effects on cartilage.

In order to relieve pain, gas is inserted into the area around the pathological focus or directly into pain points and in the joint.The number of points for the subcutaneous administration of ozone can vary depending on the condition of the knee joint.From 2 to 12 ml ozone, inserted into one point.

In parallel to the intra -karticular administration of ozone, the patient is prescribed an intravenous infusion of an ozone -0.9% sodium chloride solution (about 400 ml daily).As a rule, the course of ozone therapy consists of 10-12 intravenous administrations and 5-7 intra-articular injections.After 3-4 procedures, the patient improves the mobility of the affected joint and significantly reduces pain syndrome.The clinical effect of ozonotherapy can remain for 4-9 months.

operation

If the joint work is clearly disturbed and conservative treatment does not help, surgical intervention is used.But it rarely comes.The affected connection can be replaced by artificial (endoprosthetics).But it is used more often in the 3rd stage.

The axis of the limbs or excision of bone changes (osteotomy) is restored.The arthroscopic intervention is carried out by the skin of the skin.A destroyed cartilage is removed from the joints by the punctures in the knee.Then medication is administered.

Gymnastics for the arthrosis of the knee joint

Every option for the treatment of the arthrosis of the knee joint should only be prescribed in accordance with the one prescribed by the doctor.The therapeutic gymnastics implies a slow, measured performance of exercises that exclude squats, twist and bounce the joint.It is best to carry out a gym for 20 minutes for 20 minutes and to repeat each exercise 10 times.

• If you are on your back, you can do the exercise of the bike.However, the legs must be directed in parallel to the ground, carry out circular movements of the steps, bring the legs to the sides, slide a curve onto the floor and load the feet to 10.
• Sitting on a chair with relaxed legs - smooth out your legs, bend your feet at the same time and keep this position when you consider up to 10.Alternately pull each knee with your hands to the stomach and slowly return to the original.
• After concentrating on the wall, standing on the floor to lead alternative fluctuations forward.
• Put a smooth leg on a chair, carry out a inclined movements of a blade -free character while leaning on the thigh with your hands as if you were trying to smooth your leg more.
• The smooth leg was alternately on the stomach and hold it up to 3 accounts.
• Sitting on the floor, spreading her legs onto the sides, moving them on the floor, pulling their knees into the stomach when inhaling and returning them to its original position when exhaling.

The main tasks of therapeutic gymnastics are the relaxation of the muscle spasm, which causes pain, increases blood supply to the joint, slows down the progression of the disease and the prevention of further cartilage destruction.Movement is prohibited during the time of the disease.

How do you treat osteoarthritis with massage?

With the impact method (via the palm, finger, slap) you can work out a aching knee joint.It is important to know how certain movements affect the deforming joint:

• The massage in the form of slaps influences the nerve endings and promotes better blood circulation in the painful joint.
• Thanks to the effects of the pressed fingers, the tendons, muscles and all joint components have a positive effect.Due to the fact that the strokes become softer, the blood flow to the capillaries without damage to the capillaries is.
• The connection is pressed with the palm and the blows are applied to the periartic areas.Thus, the functionality of the inner parts of the joint increases.
• Initially, the fingers tap the painful joint lightly and carefully.If the disease improves, the effects increase slightly.This procedure is accompanied by tolerant pain.

diet

In addition to the methods described above, the complex treatment of this disease also includes a strict diet.It requires an appropriate approach.No need to fall into the extreme.However, there are a number of restrictions that have to take into account:

1. Various salt and sour products must also be minimized.
2. Remove animal fats from nutrition.
3. Refuse bread and rolls (you can eat black bread, but in moderate quantities) as well as chocolate and sugar.Carbohydrates with osteoarthritis are not required.Their use influences weight gain.And this is a risk factor.
4. At least exclude fat meat.Wee, duck, goose, lamb, to use pork.
5. Limit salt consumption.It is not only that osteoarthritis is also called "salt arthrosis".The doctors only advise a little to suck the dishes before the meal itself and not to suck the dishes while cooking.
6. Maximize the use of spices, especially sharp.They contribute to the appearance of a thirst and direct their appetite.
7. Alcoholic drinks, tobacco smoking are strictly prohibited.At least in the therapy process.

Approximate menu:

• Breakfast: porridge on water without oil and sugar, fruit juice, cooked egg
• Second breakfast: a glass of natural yogurt with low fat
• Lunch: steamed meat or fish, steamed vegetables, sugar tea
• Afternoon snack: cottage cheese casserole with nuts, a glass of fruit juice
• Dinner: vegetable salad, apple, sugar tea
• Second dinner: a glass of kefisch low -fat kefir

The diet will help compensate for a nutritionist.For example, a number of products can be eaten and this is even welcome with such a diagnosis.First, these are products that contain hondoprotectors and collagen.They are the building basis for bones, cartilage and ligaments.In nutrition, broth should belong to beef, especially from bones.The presence in the menu “Nuclear, cold load -bearing menu in jelly, cold -loading menu is welcomed.

Rehabilitation and prevention

Only the therapeutic gymnastics and the dosed load on the joint can restore the knee joint with osteoarthritis.If the patient observes all the recommendations of the doctor and is ready to fight for his health in every respect, the answer to the question "Whether it is possible to heal the arthrosis of the knee joint" is positive.

Prevention consists of timely support for injuries, active exercise without overload, whereby the optimal body weight index is retained.

In the event of a final decision on the treatment, it is worth consulting a doctor without making an opinion on the basis of checks.

Medicine has learned to successfully treat shared diseases, inevitably hindered the consequences in the last century.With the osteoarthritis of the knee joint, it is important to search for help in good time to determine the stage of the disease and the treatment volume.